I thought I'd "just take a quick look" at my e-mails, then hopped across here, then to visit VeganDad, read some of his recipes, felt peckish, so decided to experiment with some burgers.
I looked through the cupboards, and assembled the following:
- 1 cup firm silken tofu
- 1 cup red kidney beans, rinsed and drained
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 4 cloves garlic
- 2 small green chillies
- 1 tablespoon nutritional yeast
- 1 teaspoon harissa paprika
- 1 teaspoon dried oregano
- black pepper
Blitz everything together. Splodge Spoon out into a hottish frying pan, with 2 inches of oil lightly oiled. The mixture is slack, so 4 is probably all you'll get in the pan. Turn down heat to medium, cook til deep brown and the top is starting to look a little less soggy set. Turn over and cook on reverse until cooked through. They will still be squidgy delightfully soft in the middle.
They are a weird shade of pink, but that's the red kidney beans for you. They turn a lovely golden brown as they cook, as you can see through the steam!
The mixture that was left in the jug, I thickened with a tablespoon of coarse oatmeal to give a thicker mix. This allowed for a deeper burger.
You could substitute any other tinned pulses of your choice, you might then want to swap your herbs around to find a blend that you enjoy.
Whilst the first batch was cooking, I quickly washed some lettuce and tomatoes, and grabbed some rye bread.
Although not exactly hungry, I gobbled down forced myself to assemble a mock BLT and eat it because I am a pig, purely in the interest of this blog. It both looked and tasted very, very good - in my humble, totally unbiased opinion.
This last photo shows the first batch, above, and the second, thickened batch, below. I've cut them so you can see the inner.
A couple of hours later, I had a cold one wrapped in a lettuce leaf. Delicious, and considerably firmer, so would be good for packed lunches:)
Christine, they look tasty, will have to try those and then link back to your post , for my viewers to see.
ReplyDeleteSandra - visit my blog for vegan recipes and more:
http://theveganwomble.blogspot.com